Most people freak out when I ask them these 3 questions about their fitness program. The reason they freak out is because these questions make them realize that they’re actually doing the complete opposite of what they really need to be doing to get ripped.
So what are these 3 questions?
So what are these 3 questions?
- Are your workouts too long?
Most people think that the more you traín, the more fat you’ll bürn -- but that’s all wrong. Studies actually show that workouts lasting over 45- 60 minutes can cause your body to get stressed out and start producing fat-storing hormones. - Are your workouts training multiple muscle groups?
You need to incorporate exercises that activate 2 or 3 muscle groups at the same time, and you need to do this by using the right compound exercises. This is how you can get the most out of your workouts and see results faster. - Are your workouts activating the Afterburn Effect?
So how do some people get ripped so much faster than others? And how are some people able to eat their favorite foods without getting fat? Well it’s because they are burning more fat than the others, and they’re doing it 24 hours a day, 7 days a week. Yes, it’s true that some people are born with a faster metabolism, but for those of us who are not,…. the Afterburn Effect will help your body perform like you have a super high metabolism. If you have never really looked into AdvoCare products, now is a good time. The clients at Jay Lo Fitness knows what products to use to activate their "Afterburn Effect!”