If you look back at all the great achievers in history, there are hundreds of quotes that basically say this: You will become what you focus on.
The problem is people tend to think about what they don’t want. Most people choose to focus on what’s wrong with their body-- weight gain, muffin tops, thunder thighs and health problems. This causes feelings of depression and frustration, which leads you to only indulge in another bowl of ice cream.
If your focus is only on things you DON'T want, then you will get more of that. Let me explain......
You probably have a day every so often where you get out of bed, stump your toe and then bad things just keep happening...nothing seems to go your way. Do you ever wonder why most problems happen all at once? This domino effect happens because you start focusing on all the negative stuff in your life and you end up getting more of it. Remember- You will become what you focus on.
The problem is people tend to think about what they don’t want. Most people choose to focus on what’s wrong with their body-- weight gain, muffin tops, thunder thighs and health problems. This causes feelings of depression and frustration, which leads you to only indulge in another bowl of ice cream.
If your focus is only on things you DON'T want, then you will get more of that. Let me explain......
You probably have a day every so often where you get out of bed, stump your toe and then bad things just keep happening...nothing seems to go your way. Do you ever wonder why most problems happen all at once? This domino effect happens because you start focusing on all the negative stuff in your life and you end up getting more of it. Remember- You will become what you focus on.
You will become what you focus on.
Now if you constantly think about a weight problem or that you are not comfortable getting into your bathing suit. You will get exactly that...a weight problem or not being comfortable in your own skin.. Do you think bodybuilders get chiseled by focusing on what's wrong with their body? HECK NO!!!!! They are constantly visualizing what they want to look like. Like 'em or not, they do achieve results.
People that are successful with weight loss focus on the fitter version of themselves that they are trying to create. They DON'T quit after 30 days or less because this diet or that program didn't work.
Could it be that you can sabotage your own results by thinking negatively about your body?
Stay focused on how you want to look. Not just thinking about being skinnier or having ripped abs. You must think about every detail, to the point where you imagine what your "New Body" is going to feel like.
Keep your focus on what you want to look like. Watch Your Body Change.
People that are successful with weight loss focus on the fitter version of themselves that they are trying to create. They DON'T quit after 30 days or less because this diet or that program didn't work.
Could it be that you can sabotage your own results by thinking negatively about your body?
Stay focused on how you want to look. Not just thinking about being skinnier or having ripped abs. You must think about every detail, to the point where you imagine what your "New Body" is going to feel like.
Keep your focus on what you want to look like. Watch Your Body Change.