If you mindlessly swipe your card or write checks without paying attention to your account, then you will likely end up in debt.
If you eat what you want without paying attention, extra body fat will become your debt. The quick rush of buying something is similar to the rush you get with food.
Think about this..... You’re trading short periods of gratification for long periods hard work to make up for it. Use the burpee for motivation by thinking. “ How many burpees would I have to do to work this off’? Just to give you an idea, a slice of cake would be around 400!!
Long story short…Most of us don’t own fortune 500 companies and can’t buy everything we want, exactly when we want it. Occasionally we can splurge on ourselves by taking a vacation, buying a new outfit or flat screen TV. So treat your diet like your debit card.
You can’t eat anything you want, at anytime, but if you adhere to a sound nutrition program about 90% of the time you will be successful and can splurge every now and then.
VISION: I think that the road toward better health begins with a person having a vision of something better for themselves. The majority of people are too satisfied with what they have to really think seriously about “doing better.” J
ay Lo Fitness is on a mission to spread the word of Health and Fitness across America "One Body At A Time"!! Who Needs A Body Transformation? ?
If you eat what you want without paying attention, extra body fat will become your debt. The quick rush of buying something is similar to the rush you get with food.
Think about this..... You’re trading short periods of gratification for long periods hard work to make up for it. Use the burpee for motivation by thinking. “ How many burpees would I have to do to work this off’? Just to give you an idea, a slice of cake would be around 400!!
Long story short…Most of us don’t own fortune 500 companies and can’t buy everything we want, exactly when we want it. Occasionally we can splurge on ourselves by taking a vacation, buying a new outfit or flat screen TV. So treat your diet like your debit card.
You can’t eat anything you want, at anytime, but if you adhere to a sound nutrition program about 90% of the time you will be successful and can splurge every now and then.
VISION: I think that the road toward better health begins with a person having a vision of something better for themselves. The majority of people are too satisfied with what they have to really think seriously about “doing better.” J
ay Lo Fitness is on a mission to spread the word of Health and Fitness across America "One Body At A Time"!! Who Needs A Body Transformation? ?